Fitness Break - Kalyn
A Talk by Kalyn Khalaf MS, RD/LD (Performance Registered Dietitian, University of Central Oklahoma)
About this Talk
Fatigue and soreness are unfortunately some of the downsides to a work from home environment. Therefore, I am going to walk you through several low-impact stretches that are desk and office space friendly to help you add some much-needed movement into your workday!